A Dance a Day - Charmouth

A Dance A Day is a community dance project for the over 50s in Dorset supporting older people to actively and creatively age.

In weekly dance classes participants work with experienced dance artists to develop movement skills and express themselves through improvisation and choreography. They also develop dance based exercises that can be incorporated into daily routine. In this way participants are increasing their daily levels of activity and creativity as well as being involved in the weekly class.